Lab 3 Worksheet — Printable — Healing Capital & Resource Mapping

Healing Capital & Resource Mapping · Six Domains · Three Questions Each · Insightful Recovery Solutions LLC

Name

Date

The Purpose of Lab 3 — Healing Capital & Resource Mapping

The Insightful Way™ exists to move people from deficit to investment — from seeing themselves as problems to be managed to understanding themselves as assets to be developed.

Opening Check-In & Orientation ⏱ 0–15 min

My check-in — one word or sentence

Before we begin — which domain do you sense is most depleted? (circle one)

Mental · Emotional · Spiritual · Social · Time · Identity

Core Activity Your Healing Capital Resource Map — Six Domains ⏱ 15–70 min

For each domain: current level · what's depleting it · what you're actively building. One honest entry per column.

01 · Mental Capital Clarity · Processing · Insight	Current Level	Friction Audit	Investment Map
Where am I in clarity and processing capacity?

02 · Emotional Capital Regulation · Awareness · Direction	Current Level	Friction Audit	Investment Map
Where am I in processing and regulating emotion?

03 · Spiritual Capital Meaning · Purpose · Connection	Current Level	Friction Audit	Investment Map
Where am I in my sense of meaning and purpose?

04 · Social Capital Relationships · Belonging · Trust	Current Level	Friction Audit	Investment Map
Where am I in my relationships and belonging?

05 · Time Capital Allocation · Investment · Protection	Current Level	Friction Audit	Investment Map
Where is my time actually going — and does it match what matters?

06 · Identity Capital Ownership · Clarity · Development	Current Level	Friction Audit	Investment Map
How clearly and confidently do I own who I am right now?

Synthesis Your Resource Map — The Full Picture ⏱ 70–80 min

The domain with the highest friction right now — and what it's costing the other five

The domain where investment is most active — and what would happen if you doubled it

The one domain where one small shift would produce the highest return — and what that shift looks like

Closing Bridge — From Map to Identity ⏱ 80–90 min

Your Inner Authority Statement from Lab 1 — write it here

"I am someone who...

After mapping all six domains — what do you know now about that person's capital?

My one word — what I'm taking with me today

Write it. Say it when it's your turn.

Between now and Lab 4: Watch which domain gets hit first. When friction arrives — name which domain it's targeting. Bring that data to Lab 4 where we build Professional Identity and Leadership directly from this map.