Insightful Recovery Solutions LLC
Missing Curriculum · Lab 3 of 6Participant Worksheet · Capacity Tier
Six domains. Three questions each. One complete picture of where you are.
M
Mental
E
Emotional
S
Spiritual
S
Social
T
Time
I
Identity
The Insightful Way™ exists to move people from deficit to investment — from seeing themselves as problems to be managed to understanding themselves as assets to be developed.
One word or one sentence. Where are you coming in from today? Then we'll name the six domains you're about to map — and identify which one you already sense is carrying the most weight right now.
My check-in — one word or sentence
Before we begin — which of the six domains do you already sense is most depleted right now? (circle one)
Mental Emotional Spiritual Social Time Identity
For each domain: write where you are right now, name what's depleting it, and identify what you're actively building. One honest entry per column is worth more than three performed ones.
01
Mental Capital
Clarity · Processing · Insight
"Where am I right now in my mental clarity and capacity?"
"What is depleting my mental capital right now?"
"What am I actively building in my mental capital?"
02
Emotional Capital
Regulation · Awareness · Direction
"Where am I right now in my ability to process and regulate emotion?"
"What is depleting my emotional capital right now?"
"What am I actively building in my emotional capital?"
03
Spiritual Capital
Meaning · Purpose · Connection
"Where am I right now in my sense of meaning and purpose?"
"What is depleting my spiritual capital right now?"
"What am I actively building in my spiritual capital?"
04
Social Capital
Relationships · Belonging · Trust
"Where am I right now in my relationships and sense of belonging?"
"What is depleting my social capital right now?"
"What am I actively building in my social capital?"
05
Time Capital
Allocation · Investment · Protection
"Where is my time actually going right now — and does that match what I say matters?"
"What is consuming my time capital without producing a return?"
"What time investment am I making that is actually building something?"
06
Identity Capital
Ownership · Clarity · Development
"How clearly and confidently do I own who I am right now?"
"What is eroding my identity capital — what is pulling me away from who I said I am?"
"What am I actively doing to develop and protect my identity as an asset?"
Look across all six domains. Where is the friction highest? Where is the investment most active? What does the map tell you about where to focus your energy next?
What is that friction costing you across the other five domains?
What would happen to your other five domains if you doubled that investment?
What does that shift look like? Be specific.
The map you just built is not separate from who you said you are in Lab 1. Every domain you mapped is part of that identity — either feeding it or depleting it. Look back at your Inner Authority Statement. Does the map confirm it? Challenge it? Deepen it?
"I am someone who...
After mapping all six domains — what do you know now about that person's capital that you couldn't have written in Lab 1?
Write it. Say it when it's your turn.